How Much Water Should I Drink?

It is common knowledge that we all need to drink water in order to survive. Making up to 70% of your body, you need to make sure that you replenish the water you lose each day. There are a number of benefits of hydration, including the transportation of nutrients around your body, physical activity, brain function, and controlling your body temperature.

When asking how much water should I drink, there can be many different recommendations available. In this article, we will clear up this information and guide you on how to stay hydrated when you’re in the office.

How Much Water Should I Drink a Day?

There is no one-size-fits-all answer to how much water should I drink a day as there are many factors that affect this. We are all different, so there is no blanket answer. However, there are some suggested figures you can follow.

How Much Cups of Water Should I Drink a Day?

Most adults need around 6 – 8 cups or glasses of water a day.

How Much Water Should I Drink a Day In ml?

Although the size of cups and glasses can vary, the average size of a cup/glass is around 200ml. Therefore, most adults need around 1200 – 1600ml or 1.2 – 1.6 litres of water a day.

How Much Water Should I Drink Calculator

Another way in which you can ensure you’re drinking enough water is by drinking around 35ml for every kilogram of body weight.

For instance, if you weigh 50kg, you should try to drink 1,750ml or 1.75l or 9 glasses of water. Again, if you weigh 75kg, you should try to drink 2,250ml or 2.25l or 11 glasses of water, etc.

Remember that other factors other than your weight have an impact on the amount of water you should drink every day.

Benefits of Drinking Water Everyday

As mentioned above, there are a number of benefits to staying hydrated each and every day. These include:

  • Increased energy
  • Improved digestion / preventing constipation
  • Better mental clarity
  • Healthier skin
  • Normalising blood pressure
  • Cushioning joints
  • Protecting sensitive tissues such as organs and tissues
  • Detoxification throughout the body
  • Regulating body temperature

Many of these benefits will ultimately improve your performance at work and the overall working environment.

What Affects the Amount of Water I Have to Drink?

Age: There is a difference between how much water you should drink when it comes to age. Older people store less water, their kidneys do not work as well as they do when they are younger, and they may experience fluid loss from some medication.

Exercise & Physical Activity: When you exercise, you lose water through sweat. This could be through all sorts of physical activity, from walking to running, dancing to lifting weights. If you exert more energy through these means, it’s important to replace the fluid loss; remember to drink before, during and after exercise.

Climate & Environment: Similar to the above, if you live in an area that experiences higher temperatures, you will sweat and lose water which then needs to be replaced. Also, if you enjoy hiking or mountaineering, there is a higher chance of dehydration at higher altitudes.

Pregnancy & Breastfeeding: When pregnant, you will need additional fluids in order to support the foetus as well as reduce the risk of constipation. When breastfeeding, you will also need additional fluids as the foetus will need hydration as well as the mother.

Overall Health & Medications: You will need to replace fluids if you experience a fever, vomiting or diarrhoea as your body loses fluid. However, it’s important to not overhydrate if you are taking medications that make you retain water.

How Much Water Should I Drink If I’m Dehydrated?

There isn’t a set amount of water that will take you from dehydration to rehydration. Reasons behind your dehydration differ from person to person, plus the amount of water you should drink a day will vary too.

A general rule of thumb is that you should try and track the amount of water you drink every day and that will indicate whether you’ve reached your target or not. If you have reached your target, then it is recommended to continue drinking water or drink oral rehydration solutions.

Signs of dehydration include:

  • Extreme thirst
  • Dark urine
  • Feeling lethargic and sluggish
  • Brain fog
  • Low energy levels
  • Headaches or migraines
  • Constipation

How Much Water Should I Drink in an Office?

Drinking enough water every day will prevent dehydration and improve your mood, concentration and performance at work. The amount of water you should drink will be the same in and out of the office, so how can you ensure that you’re staying hydrated at work?

By installing an office water cooler, you can ensure yourself and your team always stay hydrated. From bottled to mains-fed, with renting or purchasing options, Cooler Sense have a wide range suitable for your office environment.

Along with office water coolers, we also offer hot water boilers and instant hot water taps so there is the option for cups of tea too! You don’t have to just drink water to stay hydrated, English breakfast and other herbal and fruity teas contribute to this too.

Get in touch with us today to find out more. Fill out our contact form today or call us directly on 01449 723200 to speak to one of our friendly team members.